Dr. Neeraj H is a Consultant Psychiatrist at Apollo Adlux Hospital, Cochin, with over 3 years of experience in mental health care. He specializes in treating mood disorders, personality disorders, and neurodevelopmental conditions such as autism and ADHD. Dr. Neeraj employs evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and non-invasive brain stimulation techniques. His patient-centric approach ensures personalized care, and he is fluent in English, Malayalam, Tamil, and Kannada, facilitating effective communication with a diverse patient population.

‍Educational Qualifications:

• MBBS – Indira Gandhi Medical College and Research Institute (IGMCRI), Puducherry
• MD in Psychiatry – National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore

Professional Experience:

• Over 6 years of experience in psychiatry
• Consultant Psychiatrist at Apollo Adlux Hospital, Cochin
• Previous roles include:
  • Junior Resident Doctor – NIMHANS, Bangalore (2017–2018)
  • NEET PG Educator – Unacademy, Bangalore (2019–2020)
  • Faculty Member – Docemy, Thrissur (2021–2022)

Notable Achievements:

• Secured All India Rank 4 in NIMHANS entrance examination
• First rank in NIMHANS post-doctorate fellowship entrance examination
• Presented papers at national and international psychiatry conferences
• Active involvement with national NGOs to raise mental health awareness and reduce stigma

Certifications & Training:

• Advanced training in non-invasive brain stimulation techniques (rTMS, tDCS, ECT)
• Expertise in psychotherapy modalities including CBT, DBT, and mindfulness-based therapies

Video Presentations:

• Screen Addiction and Withdrawal Among Kids
  
  • Dr. Neeraj discusses the impact of screen addiction on children and strategies to manage withdrawal symptoms.
• Understanding Bipolar Disorder
  
  • An overview of bipolar disorder, its symptoms, and treatment options.
• Premenstrual Syndrome (PMS)
  
  • Insights into PMS, its effects on mental health, and coping mechanisms.
• Postpartum Depression
  
  • Discussion on postpartum depression, its signs, and available treatments.
• World Suicide Prevention Day
  
  • Emphasizing the importance of mental health awareness and suicide prevention strategies.
• Handling Career Choices, Stress & Comparisons
  
  • Addressing the challenges of career decisions, stress management, and societal comparisons.
• World No Tobacco Day
  
  • Highlighting the mental health aspects of tobacco use and cessation.

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